Top 10 Natural Treatments for Thinning Hair - Dr.Axe
Posted on June 20 2018
Men and women of all ages yearn for thicker, fuller hair, especially when thinning hair becomes a visibly noticeable problem. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more.
The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day. (1) That may sound like a lot, but it’s actually completely normal. You might think that losing so many hairs would make your hair look thinner, but that’s only if the normal process of new hair growth isn’t up to speed. As long as hair regrowth and hair loss are in proper balance, hair thinning isn’t a problem, but for a lot of people hair loss is a daily concern. Aside from the less than ideal appearance of thinning hair, there is the greater fear that the thinning will turn into permanent hair loss and baldness.
What causes hair loss and hair thinning? Are there vitamins for hair growth? Before you get alarmed, I hope you read this article, which will not only give you hope, but also provide actual proven natural treatments for thinning hair. For starters, nutritional deficiencies are often a cause of thinning hair. Dr. Wilma Bergfeld, a prominent Cleveland Clinic dermatologist who specializes in hair loss, has found that low iron levels contribute to hair loss. (2) This is just one of the causes of hair thinning that can be addressed using natural treatments for thinning hair like diet, natural supplements, essential oils and more.
10 Natural Treatments for Thinning Hair
With some conditions, such as hair thinning, resulting from a traumatic life event, getting your hair back on track is just a matter of time and patience. If you know your hair loss is not at temporary problem or you’re just looking to regain a prior level of thickness, these are the some of the natural treatments for thinning hair that will hopefully help to get your hair growth back on a healthy track.
1. Rule Out Medications
It’s important to make sure that you don’t take medications that could actually cause hair thinning. There are many medications that have been linked to hair loss. Make sure you know the possible side effects of your current medications as well as your supplements. If you know one of them may cause hair loss, that could be the culprit right there. Below I list some of the most common medications that can contribute to thinning hair and hair loss.
Saw palmetto extracts and supplements can work well for hair thinning because they keep testosterone levels balanced. Opinions about saw palmetto as an effective hair growth agent are mixed, but there are studies that indicate it to be beneficial.
One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 18–48 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density. (3)
Ginkgo biloba is an herb that can help strengthen the hair shaft, which discourages hair thinning. It also encourages blood flow and an antioxidant boost. As a standardized extract, you can try 40 to 80 milligrams three times daily. (4)
3. Reduce Stress
By decreasing your daily stress, you can have a direct impact on the health of your hair as well as your entire body. (5) Journaling and yoga are great natural stress relievers. Daily exercise is also crucial to stress reduction as well as encouraging good circulation, which both help promote healthy hair growth.
4. Balance Hormones
From diet to exercise to adaptogen herbs, check out my 10 ways to balance hormones naturally. Balancing your hormones can help with correcting thyroid health issues or other hormonally linked underlying causes of thinning hair.
5. Foods that Help
You’ll definitely want to increase your intake of nutrient-dense whole foods if you’re hair is thinning. There is a very strong link between what you eat and the health of your hair. According to Whitney Bowe, MD, a board-certified dermatologist, “One of the first ways I can tell how healthy someone is — and if they’re eating nutritiously — is by looking at their hair.” (6)
Here are some of the top foods you can make use of as natural treatments for hair thinning hair: (7)
- Wild-caught, cold-water fish — Lean, anti-inflammatory protein in the form of wild-caught, cold-water fish like salmon is loaded with anti-inflammatory omega-3 fatty acids, which are excellent for hair health.
- Grass-fed beef — Iron-rich protein like grass-fed beef can really help the health of your hair. Why? The hair follicle and root are fed by a nutrient-rich blood supply. If you have an iron deficiency (a common underlying condition with hair thinning), then the follicle becomes nutrient-deprived, and this negatively affects the normal cycle of hair growth and can lead to excessive shedding of hairs.
- Iron-rich vegetables — You can also improve your iron levels by including lentils, kale, spinach and other dark leafy green vegetables in your diet.
- Vitamin C-rich produce — Getting enough vitamin C in your diet is essential on its own because it’s a powerful antioxidant. It also helps your body absorb the iron it needs. Some awesome vitamin C foods include guava, red pepper, kiwi, papaya and broccoli.
- Vitamin A-rich foods — Foods high in vitamin A can help maintain the health of your scalp, which is essential to healthy hair growth. Vitamin A helps make the sebum that conditions your scalp. Great food choices include pumpkin, sweet potato and kale.
- Biotin-rich foods — If you don’t get enough biotin in your diet, it can lead to dry, brittle hair that’s more prone to thinning. Foods that are rich in biotin include nutritional yeast and egg yolks.
- Zinc-rich foods — Zinc is yet another nutrient that’s key to overall hair health and a deficiency is linked with hair loss. Zinc is involved in tissue growth and repair including hair. High-zinc foods include grass-fed beef, pumpkin seeds and chickpeas.
Article from https://draxe.com/