Brittle hair is more common than you might think. Here are some reasons why, and more importantly, what you can do to take care of your hair and bring it back to a state of healthy, natural sheen.
1. Lack of Moisture
Without hydration, hair is more prone to breakage, so you want to ensure you're giving your strands the love they deserve. Make sure your shampoo and conditioner have ingredients that not only hydrate but also add a lot of shine. Drink three liters of clean water per day, if not more.
The hair is not only an indicator of youth but also health. If you don't take care of your body, your hair is going to suffer. It is important how we apply ourselves to getting in the best shape possible, in order for our hair to indicate that we are healthy inside, and as a result, we start to shine.